Fitness Training with Consciousness

Movement Parallels Life is the concept of fitness training with consciousness. The idea that our fitness should be natural & our personal development should be down-to-Earth.

I’m the creator, Kellen Milad.

Before I came into the fitness industry, I spent years studying psychology. From this perspective, I began to see that movement and life have a lot in common. Movement started as just exercise but turned into a way of life.

Now I promote a holistic and integrative approach that blends physical, mental, and emotional fitness through organic movement.

I want you to share with you a different vision for movement and show you how to build a fitness practice that you can maintain for a lifetime.

Health & Fitness Professionals:

Coaching & Mentorship Opportunities

What I Offer…


Online Movement Classes

Subscribe to my online class series. I’ll guide you through a range of creative movement practices focused on mobility, balance, and coordination. Move with me for a month and experience the difference of free movement.


Get personalized guidance in movement training. I specialize in working with trainers, movement teachers, and enthusiasts expand their movement practice. Currently accepting new clients.


Free Mover Community

Join the community, become a Free Mover. Get access to exclusive videos, programming, and course discounts.