The Free Mover Training App
Get fully detailed programs for strength & mobility on your phone! The app is the best option for people who want structured training plans that blend movement, strength, and skills.
The MVMT // LFE Collection
Fans of the YouTube channel will LOVE The Collection! Get ON-DEMAND access to exclusive content: in-depth guided movement practices and 1:1 coaching calls.
Movement Parallels Life helps REAL PEOPLE with BUSY LIVES stay FIT, PAIN-FREE, and focused on LONGEVITY.
We know that staying on top of your health & fitness can come with some challenges...
Finding the time while balancing CAREER & FAMILY.
Figuring out WHAT TO DO for your workout.
The chronic ACHES & PAINS that keep derailing your progress.
You're BORED or BURNED OUT with traditional workouts
There is a BETTER WAY to approach your fitness...
☑️Restore your mobility
☑️Alleviate chronic pain & stress
☑️Feel confident to enjoy the activities you love
Movement Parallels Life will show you how move better & get in the best shape of your life!
If you want to move well, age gracefully, manage stress, and live pain-free...you've come to the right place.
Don't waste years of your life stuck in PAIN & IMMOBILITY.
Are your workouts keeping you on top of your game
...or are they running you into the ground?
Do you have the same energy & mobility you had as a kid
...or are you living in constant pain?
Are your daily habits actively supporting your health & recovery
...or are you just "winging" it?
Do you have a sense of JOY & EXCITEMENT for your future
...or does every day feel like a grind?
MVMT // LFE can help you stay FIT & PAIN-FREE to enjoy your HIGHEST quality of life.
The traditional approach to health & fitness is BROKEN...
In today's world, a holistic healthy lifestyle has become much harder to maintain.
We spend too much time sitting or inactive. Junk food is more common than real nutrition. Social media is overtaking real human connection. We're constantly in the grips of stress & anxiety.
Traditional exercise is supposed to keep us healthy... but it's often focused on how your body looks rather than how it feels & how it moves
We've been taught "NO PAIN, NO GAIN". We push ourselves to the point of pain & injury. Our bodies break down with too much high-intensity training...and we call it "getting old".
We're trapped in a vicious cycle where we are LOSING our health & vitality every year.
But there's a way to REVERSE the damage the make healthy living SIMPLE & SUSTAINABLE.
MVMT // LFE keeps you moving well for whatever matters MOST!
We focus on functional movements + a balanced lifestyle to bridge the gap between your daily life & your fitness goals.
- Eliminate chronic aches & pains! Simple movement practices to restore your body in just minutes a day.
- No gym required! Effective fitness focused on bodyweight training & minimal equipment.
- Support your mental health too! Mindful movement practices to relieve stress & anxiety. Rediscover the joy in movement through play.
- A proven system! Stop spinning your wheels! Our approach balances strength & mobility for amazing results.
- Accountability & Support. Get the support you need to thrive! Direct coaching & community support to keep on-track and making progress!
The MVMT // LFE Collection
The journey is yours...but you don't have to travel it alone! The MVMT // LFE Membership is your chance to get the programming, direct coaching, and community support to transform your fitness and your life.ACCESS THE MPL COLLECTION
MVMT // LFE 1:1 Online Coaching
Get the support & direct mentorship to build your movement practice. Fully customized programming, lifestyle & mindset training, and weekly coaching calls to guide you to your goals and sustainable healthy lifestyle.BOOK YOUR FREE CONSULTATION!