Fitness Training with Consciousness
Movement Parallels Life is the concept of fitness training with consciousness. The idea that our fitness should be natural & our personal development should be down-to-Earth.
I’m the creator, Kellen Milad.
Before I came into the fitness industry, I spent years studying psychology. From this perspective, I began to see that movement and life have a lot in common. Movement started as just exercise but turned into a way of life.
Now I promote a holistic and integrative approach that blends physical, mental, and emotional fitness through organic movement.
I want you to share with you a different vision for movement and show you how to build a fitness practice that you can maintain for a lifetime.
Online Fitness & Movement Classes
Creative movement practices blending strength, mobility, and athleticism. Subscribe to my YouTube channel for free classes. Premium series available on Vimeo On Demand.
Online Training
Structure & support for your movement & fitness training. Personalized programming delivered daily to your inbox.
*Currently accepting new clients.
Training Tips & Resources
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