Movement Parallels Life

Guided Movement Practices for Strength • Mobility • Longevity

Download our free 7-day Jumpstart guide to unlock your body & restore your freedom of movement.


The Free Mover Training App

Get fully detailed programs for strength & mobility on your phone! The app is the best option for people who want structured training plans that blend movement, strength, and skills.

Start for just $1

The MVMT // LFE Collection

Fans of the YouTube channel will LOVE The Collection! Get ON-DEMAND access to exclusive content: in-depth guided movement practices and 1:1 coaching calls.

Get Access!

1:1 Mentorship

My 12-week intensive coaching program covers movement, mindset, and lifestyle. Customized programming & weekly coaching calls. Completely tailored to your goals!

Book a Discovery Call

Movement Parallels Life helps REAL PEOPLE with BUSY LIVES stay FIT, PAIN-FREE, and focused on LONGEVITY.

We know that staying on top of your health & fitness can come with some challenges...


Finding the time while balancing CAREER & FAMILY.

Figuring out WHAT TO DO for your workout.

The chronic ACHES & PAINS that keep derailing your progress.

You're BORED or BURNED OUT with traditional workouts 

There is a BETTER WAY to approach your fitness...

☑️Restore your mobility

☑️Alleviate chronic pain & stress 

☑️Feel confident to enjoy the activities you love

Movement Parallels Life will show you how move better & get in the best shape of your life! 

If you want to move well, age gracefully, manage stress, and live've come to the right place.

Don't waste years of your life stuck in PAIN & IMMOBILITY.

Are your workouts keeping you on top of your game
...or are they running you into the ground? 


Do you have the same energy & mobility you had as a kid
...or are you living in constant pain?


Are your daily habits actively supporting your health & recovery
...or are you just "winging" it? 


Do you have a sense of JOY & EXCITEMENT for your future
...or does every day feel like a grind?


MVMT // LFE can help you stay FIT & PAIN-FREE to enjoy your HIGHEST quality of life.

Get Started TODAY with my FREE GUIDE:
The 7-day Primal Movement Jumpstart!

Learn the simple & powerful movement practices that will transform your fitness & health!

The traditional approach to health & fitness is BROKEN...


In today's world, a holistic healthy lifestyle has become much harder to maintain.


We spend too much time sitting or inactive. Junk food is more common than real nutrition. Social media is overtaking real human connection. We're constantly in the grips of stress & anxiety.


Traditional exercise is supposed to keep us healthy... but it's often focused on how your body looks rather than how it feels & how it moves


We've been taught "NO PAIN, NO GAIN". We push ourselves to the point of pain & injury. Our bodies break down with too much high-intensity training...and we call it "getting old".


We're trapped in a vicious cycle where we are LOSING our health & vitality every year.


But there's a way to REVERSE the damage the make healthy living SIMPLE & SUSTAINABLE.

MVMT // LFE keeps you moving well for whatever matters MOST!

We focus on functional movements + a balanced lifestyle to bridge the gap between your daily life & your fitness goals. 

  • Eliminate chronic aches & pains! Simple movement practices to restore your body in just minutes a day.
  • No gym required! Effective fitness focused on bodyweight training & minimal equipment. 
  • Support your mental health too! Mindful movement practices to relieve stress & anxiety. Rediscover the joy in movement through play. 
  • A proven system! Stop spinning your wheels! Our approach balances strength & mobility for amazing results.
  • Accountability & Support. Get the support you need to thrive! Direct coaching & community support to keep on-track and making progress!

The MVMT // LFE Collection

The journey is yours...but you don't have to travel it alone! The MVMT // LFE Membership is your chance to get the programming, direct coaching, and community support to transform your fitness and your life.


MVMT // LFE 1:1 Online Coaching

Get the support & direct mentorship to build your movement practice. Fully customized programming, lifestyle & mindset training, and weekly coaching calls to guide you to your goals and sustainable healthy lifestyle.