Fitness Training with Consciousness

Movement Parallels Life is the concept of fitness training with consciousness. The idea that our fitness should be natural & our personal development should be down-to-Earth.

I’m the creator, Kellen Milad.

Before I came into the fitness industry, I spent years studying psychology. From this perspective, I began to see that movement and life have a lot in common. Movement started as just exercise but turned into a way of life.

Now I promote a holistic and integrative approach that blends physical, mental, and emotional fitness through organic movement.

I want you to share with you a different vision for movement and show you how to build a fitness practice that you can maintain for a lifetime.


Online Fitness & Movement Classes

Creative movement practices blending strength, mobility, and athleticism. Subscribe to my YouTube channel for free classes. Premium series available on Vimeo On Demand.


Online Training

Structure & support for your movement & fitness training. Personalized programming delivered daily to your inbox.

*Currently accepting new clients.


Training Tips & Resources

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Coach Development Program

Online Mentorship for Trainers, Coaches, & Teachers