Movement Parallels Life
Kellen Milad • Movement Coach
Training programs & coaching to restore your freedom of movement, functional strength, and keep you CONFIDENT & CAPABLE for life!
Find the option that best fits your needs...
Do It Yourself Training Programs
Join me on the Playbook App where I share training programs that are conveniently accessible on your phone. Learn how I blend strength & mobility by integrating bodyweight, weight training, and flow movement.Learn More
If you love the guided practices on my YouTube channel, check out my full library of tutorials, courses, and follow-along practices - the MVMT // LFE Collection. A one-time payment for lifetime access.Learn More
Work With Me 1:1
My 1:1 coaching programs are designed to provide holistic, personalized support for your unique movement journey. A mix of programming, online resources, and coaching calls to take you deeper into your practice. A great option for dedicated practitioners & coaches.Learn More
10-Day Free Course
Begin your movement journey with me in my Ground Movement 101 course. It's a full 10-day program designed to lay out the foundational movement patterns you need to begin your holistic movement journey.Learn More