Get a Simple Daily Movement Practice to Restore your BODY'S MOBILITY.
Ground Movement 101
My FREE 10-Day Course to
Start Moving Better
Your DAILY movement multivitamin to support your fitness training & active lifestyle!
Ground Movement 101 is a simple & intuitive daily movement practice that will help you...
✅ Restore mobility & healthy range of motion
✅ Eliminate chronic back & shoulder pain
✅ Support your body to stay active while avoiding injury.
"How is this different from yoga?"
Ground-based movement & yoga have a lot in common. Both are amazing practices that harmonize the body & mind.
The primary difference is that GROUND MOVEMENT is not part of a spiritual tradition (I'll leave that part to whatever speaks to you...)
Instead, the focus is on UNIVERSAL human movement patterns.
We explore movements like crawling, squatting, balancing, twisting, getting up & down, etc...
Our modern world that doesn't ask us to move all that much...
But if we don't USE IT, we are going to LOSE IT.
So maintaining these "ESSENTIAL" movements is key to pain-free performance & longevity.
The driving force behind Ground movement is to keep you MOVING WELL so that you can keep moving in the ways you LOVE for a lifetime.
Better movement in just 10 days...
✅ A Full 10-Day Course of short & effective daily movement practices for a guided intro to "natural" movement
✅ Tutorials & full guided lessions to promote healthy joints, alleviate tension, and start moving / feeling like a kid again.
✅ Plus, get coaching tips & community support to get the most out of your practice!
What some members of Ground Movement 101 have to say...
Cynthia R.
Wow! These 10 lessons are amazing! I wish I had this at the start of the pandemic, but I'm grateful to have these tools to help me recover. This program has rekindled my spark to value a consistent movement routine, and to show up for myself no matter where I'm at.
Thank you!
Denis W.
This is what I need. I have practiced yoga and taijiquan for many years and continue to train 4 times a week with a trainer in calisthenics, and functional body weight training. I'm a very fit 76-year-old, happy with the fitness workouts I'm doing but feeling the need for something less linear and with more movement and mobility. I'm hooked on what you offer. Now I want to go back over the course (hopefully it will still be available) to embed what you are teaching. Many thanks-I'll definitely, be continuing with your practice.
Katy
I love this and really want to continue and grow this practice. Even when I had to push myself to show up once I had started I didn't want to stop. Such a refreshing way to train. I'll never go back to the gym!
