The Movement Parallels Life Collection

Movement Training

Your daily resource for fitness, flow, and freedom.
Start moving better in just 15 minutes a day!


What if you could turn back the clock to move better, live pain-free, and stay FIT simply?

Do you feel like with each passing year it becomes harder to stay fit?

Are chronic aches & pains keeping you from enjoying the activities you love?

Most mainstream fitness programs are heavy on intensity but fall short in the critical areas of JOINT HEALTH & MOBILITY.

By overlooking quality of movement, traditional workouts often result in a cycle of injuries, pain, and stiffness. 

And this begs the question...

How can you live a truly HAPPY & HEALTHY lifestyle when your workout is actually working against you?

 Movement Parallels Life offers a SIMPLE & EFFECTIVE approach to rejuvenating your body through innate movements.

• Move with EASE & FLUIDITY

• Eradicate Chronic Aches & Pains

• Build Strength & any age

And the answer isn't hours of boring mobility drills or random exercising...

I see lot of programs out there that make movement training either overly complicated or overly simplistic.

It's either too boring & rigid to stick with long-term OR too unstructured to make any real progress.

I'll show you how to create a daily movement practice that's both EFFECTIVE and ENJOYABLE!

An approach to fitness & wellness that integrates the PHYSICAL FITNESS & MENTAL HEALTH.



My library of guided practices to promote strength, mobility, and longevity.

 Lude Ture

“My body feels much better and I noticed agility and flexibility has improved immensely! Not just that, but I as a person have much more confidence and trust in myself than before.

This is also the first time that workout feels like a play or dance and activity where I’m having fun and enjoyment.”

Lex Squire

“Movement Parallels Life with Kellen is the most complete, beautiful, and compassionate collection of movement I’ve ever encountered.

These videos help me explore all the possibilities in my movement. Kellen encourages us to pull from our hearts and express ourselves through play & flow. To explore and grow and be more human.

Movement is art…and that’s what Kellen guides us to find for ourselves—the art and beauty of our primal nature, all while making us stronger and more resilient.”

Daniel Moore

“I’ve been following Kellen for nearly 5 years with powerful results.  I am forever grateful!  His instructional videos have helped me cultivate a self-care practice that enabled me to double my income.  I am able to do things with my body I couldn’t do 20 years ago.”

What is The Movement Parallels Life Collection?

The Collection is my groundbreaking library of movement training resources. Unique workouts that feel like PLAY and achieve AMAZING RESULTS!

Discover guided practices for mobility & prehab, strength & conditioning, and real-world movement skills.

➡️ 150+ Guided Movement Practices

➡️ Tutorials, courses, programs, and follow-along practices. 

➡️ Members-only Community Group on Discord

The Collection is RIGHT for you...

  • If you want a healthy, functionally fit body. 
  • If you're looking to incorporate more daily mobility
  • If you're tired of recurring injuries & stiffness. 
  • If you want to bring more PLAY & CREATIVITY to your training. 

❌ The Collection is NOT...

  • The typical approach to exercise
  • Solely focused on weight loss or aesthetics.
  • For those with a “no pain, no gain” mindset.
  • Meant to replace physical therapy or medical interventions.

You're gonna love these practices...and the way you feel. 


What makes 

Movement Parallels Life so EFFECTIVE?


Learn healthy movements to promote mobility & rejuvenate your body. Eliminate chronic aches & pain. Reduce injuries. Stay moving well & age gracefully.


It's easy to burn out on traditional exercising. Creative movement flows that feel like PLAY. Make your workouts fun again.


Stay fit on YOUR schedule. Movement practices that fit into your busy schedule. With MVMT // LFE healthy movement becomes a way of life!


Your Guide to Unlocking
Freedom of Movement 

The Collection Includes...

Full Library Access

Full access to my library of guided practices - suitable for all fitness levels.

Follow along videos to restore your mobility, build strength, and develop functional movement skills.

Community Support

There's no substitute for having a dedicated coach in your corner!

Membership includes access to the members-only Discord community for questions, feedback, support, community connection!


Choose MONTHLY or ANNUAL subscription to the Collection. No commitment, cancel anytime.

Membership includes all current content PLUS all future updates. New content is added regularly.

What people are saying about the 

Movement Parallels Life Collection...

David Barclay

“I’m LOVING the MVMT // LFE Collection!

Right now, the Foundations section and the Vitamin Movement program are my favorites. The practices allow me to explore movement and play. I can easily tap into flow and the sweet spot between skill and challenge. Thank you for all your inspiration & guidance!”

Rachel Briggs

"The MVMT//LFE Collection is the movement universe I have been searching for and Kellen has been an amazing guide.

He provides the safest place to tune in and explore movement at your own pace with clear guidance on mind + body connection, encouraging curiosity and play no matter your skill level.

The Collection is neatly organized and easy to navigate. The ability to save favorites within the app is a bonus and the search function is super helpful when referencing movements.

I am forever grateful for his guidance and support on my mind/body/soul fitness journey."

Teddy Mutumbo

“I worked 1:1 with Kellen and it completely changed the way I approach movement. Afterwards, I signed up for The MVMT // LFE Collection to keep my progress going. I was blown away! Such a huge library of videos help me learn new skills and build my strength & mobility. My body feels amazing and I have so much fun with these movements!”

Frequently Asked Questions...