The Movement Parallels Life Collection

Movement Training

My library of training resources - tutorials, courses, and fitness programming.

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Unconventional Strength Training + Flowing Mobility Work for a BALANCED & SUSTAINABLE approach to fitness.

If you want to stay FIT as a way of LIFE, then you're going to need an EXTRAORDINARY approach.

One that keeps you INSPIRED to keep challenging yourself in new ways...

And also an approach that prioritizes GIVING BACK to your body.

The MVMT // LFE Collection features a blend of classes & programming to show you exactly how I train for PERFORMANCE & LONGEVITY

Flowing Mobility Classes & Courses

Plus, weekly Bodyweight & Kettlebell Training Programming

Your hub for unconventional training that will keep you STRONG & FREE TO MOVE for a lifetime.

My approach to fitness training blends BODYWEIGHT, KETTLEBELL, and FLOWING MOBILITY

‚ÄĘ Eradicate¬†Chronic Aches & Pains

‚ÄĘ Build¬†BALANCED Strength &¬†Mobility

‚ÄĘ Train at home, the gym, or outdoors

Stay fit & free to move for a lifetime...

This is my commitment to you.

I want you to have the training tools that will allow you to stay strong and capable for decades to come.

I want you to have the structured guidance to make real progress.

While also having the freedom to train intuitively and listen to your body.

Your training should deliver amazing results while keeping you inspired to move and support your peace of mind.



My library of guided practices to promote strength, mobility, and longevity.

 Lude Ture

“My body feels much better and I noticed agility and flexibility has improved immensely! Not just that, but I as a person have much more confidence and trust in myself than before.

This is also the first time that workout feels like a play or dance and activity where I‚Äôm having fun and enjoyment.‚ÄĚ

Lex Squire

“Movement Parallels Life with Kellen is the most complete, beautiful, and compassionate collection of movement I’ve ever encountered.

These videos help me explore all the possibilities in my movement. Kellen encourages us to pull from our hearts and express ourselves through play & flow. To explore and grow and be more human.

Movement is art…and that’s what Kellen guides us to find for ourselves—the art and beauty of our primal nature, all while making us stronger and more resilient.”

Daniel Moore

“I’ve been following Kellen for nearly 5 years with powerful results.  I am forever grateful!  His instructional videos have helped me cultivate a self-care practice that enabled me to double my income.  I am able to do things with my body I couldn’t do 20 years ago.”

The MVMT // LFE Collection

The Collection is my groundbreaking library of movement training resources. Unique workouts that incorporate unconventional methods for AMAZING RESULTS!

Discover guided practices for mobility & prehab, strength & conditioning, and real-world movement skills.

‚ě°ÔłŹ 150+ Guided¬†Movement Practices

‚ě°ÔłŹ¬†Tutorials, courses, follow-along classes, and¬†weekly hybrid strength training¬†programming.

‚ě°ÔłŹ Members-only Community Group on Discord

✅ The Collection is RIGHT for you...

  • If you want¬†a strong, capable, and resilient body¬†
  • If you want a sustainable approach to stay fit for life.¬†
  • If you create a daily mobility routine for longevity.
  • If you want to learn how to incorporate unconventional training tools like kettlebells & rope flow.
  • If want to put an end to chronic pain, stiffness, and recurring injuries.

‚ĚƬ†The Collection is NOT...

  • The typical¬†"exercise" approach to¬†fitness
  • Solely focused on¬†weight loss or¬†aesthetic training.
  • For those with a¬†‚Äúno pain, no gain‚ÄĚ mindset.
  • Meant to¬†replace physical therapy or medical interventions.
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You're gonna love these practices...and the way you feel. 


What makes 

Movement Parallels Life so EFFECTIVE?

✅ Focused on LONGEVITY

Learn healthy movements to promote mobility & rejuvenate your body. Eliminate chronic aches & pain. Reduce injuries. Stay moving well & age gracefully.

✅ Unconventional Functional Training

Stay INSPIRED in your training. Learn how to use & incorporate "unconventional" training tools. Amazing results from a workout you'll actually love!

✅ A minimalist approach that works for you busy schedule

Train at home, the gym, or outdoors. Movement practices that focus on bodyweight and versatile tools. Training that fits into your busy schedule.

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I curate the BEST practices in strength & movement training for you. 

The Collection Includes...

Full Library Access

Full access to my library of guided practices - suitable for all fitness levels.

Follow-along videos & weekling programming to restore your mobility, build strength, and develop functional movement skills.

Community Support

There's no substitute for having a dedicated coach in your corner!

Membership includes access to the members-only Discord community for questions, feedback, support, community connection!


Choose MONTHLY or ANNUAL subscription to the Collection. No commitment, cancel anytime.

Membership includes all current content PLUS all future updates. New content is added regularly.

What people are saying about the 

Movement Parallels Life Collection...

David Barclay

“I’m LOVING the MVMT // LFE Collection!

Right now, the Foundations section and the Vitamin Movement program are my favorites. The practices allow me to explore movement and play. I can easily tap into flow and the sweet spot between skill and challenge. Thank you for all your inspiration & guidance!”

Rachel Briggs

"The MVMT//LFE Collection is the movement universe I have been searching for and Kellen has been an amazing guide.

He provides the safest place to tune in and explore movement at your own pace with clear guidance on mind + body connection, encouraging curiosity and play no matter your skill level.

The Collection is neatly organized and easy to navigate. The ability to save favorites within the app is a bonus and the search function is super helpful when referencing movements.

I am forever grateful for his guidance and support on my mind/body/soul fitness journey."

Teddy Mutumbo

“I worked 1:1 with Kellen and it completely changed the way I approach movement. Afterwards, I signed up for The MVMT // LFE Collection to keep my progress going. I was blown away! Such a huge library of videos help me learn new skills and build my strength & mobility. My body feels amazing and I have so much fun with these movements!”

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