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The MVMT // LFE Collection

On-demand access to my entire library of guided videos for movement, mobility, and strength. Just press PLAY and follow-along with me to move better, eliminate chronic pain, build amazing fitness, and discover freedom of movement.


Are you tired of feeling like your body is breaking down?

You want to live an active life without pain and restriction...but it feels like the older you get the harder it is to stay fit.

Most typical workouts focus on flash over functionality - overly intense exercises that will leave your body feeling sore & stiff.

Does your fitness feel like a GRIND?

Like you're working hard but not getting anywhere?

And how can you like a HAPPY & HEALTHY life if you're not taking care of your body?


There is a BETTER way to move your body.
An approach to fitness that is SAFE & SUSTAINABLE

✔️Eliminate Chronic Aches & Pain
✔️Build a STRONG & FLEXIBLE Body
✔️Move with EASE & FLUIDITY
✔️Stay Feeling Vibrant & any age!

 All it takes are the RIGHT tools & mindset. I'll show you how!

How does it work?


Join the collection and get immediate access to my entire catalog of classes & trainings.


Follow the steps to pick your starting program and follow the schedule. Or choose your own adventure!


Improve your flexibility & strength, learn new skills, and rediscover the JOY in movement!

The MVMT // LFE Collection
is your path to


"These mobility workouts are a GAME CHANGER! I started with 10-15 minute practices to break up my workday. After just two weeks I feel more limber and moving better! Can't thank you enough!"

150+ Exclusive Guided Practices

Access to my full library of guided movement practices. Equipment & no equipment options. Follow along at-home, outside, or at the gym!

1:1 Coaching Calls

There's no substitute for having a dedicated coach in your corner! Connect with me once per month to get feedback on your practice and stay accountable to your goals.


Get LIFETIME Access to the Collection for one flat-rate. Payment includes all current content + new content is always being added.

Press PLAY.

The MVMT // LFE Collection is your path to FREEDOM OF MOVEMENT

• Daily movement & mobility for HEALTHY JOINTS  & SUPPLE MUSCLES.
• Strength, balance, & flexibility to support SUSTAINABLE FITNESS 
• Keep your body RESILIENT & ADAPTABLE for better real world movement.

The Membership makes it EASY to stay consistent & transform your fitness!


What makes MVMT // LFE so EFFECTIVE?


Learn healthy movements that will help your create more mobility & rejuvenate your body. Eliminate chronic aches & pain. Reduce injuries. Stay moving well & age gracefully.


It's easy to burn out on traditional exercising. These practices use PLAY & FLOW to help you better explore your movement. Make your training fun again. Build your "movement IQ" & find your flow.


Stay fit on YOUR schedule. Train at home, the gym, or outside. Move alone or with your family. The practices use minimal equipment. With MVMT // LFE healthy movement becomes a way of life!


Stay PAIN-FREEMOVING WELL for whatever matters MOST in your life.


I'm Kellen Milad, creator of MVMT // LFE. If you want to eliminate chronic pain, live an active life, and enjoy your're in the right place! I'll guide you along the path to building strength, mobility, and longevity through PRIMAL MOVEMENT.

Why I created MVMT // LFE

In my teens, I was overweight and lacking confidence. Through fitness I learned how to push my body to achieve things I never thought possible. I become a stronger and more confident person.

In my 20's, I was a certified "fitness junkie". I lived to train HARD. I was always chasing the "next level". I lost my balance in life.

As time went on, I began to feel the effects of all the stress I was putting on my body. I was constantly sore, irritable, and feeling older than my years.

In my 30's, I took a job teaching "natural movement" and everything changed. I discovered that there was a lot more to movement than moving weights in the gym. I learned how to heal my body and restore flexibility & range of motion.

I rediscovered the JOY & CREATIVITY in movement to feel like a kid again. 

I stopped letting my EGO fuel my fitness. I started rebuilding my approach around MINDFULNESS & LONGEVITY. 

And now I'm INSPIRED to share what I've learned with you!

To show you that in just a few minutes a day, you can RESTORE YOUR BODY.

You can MOVE WELL without chronic pain and STAY FIT without living in the gym.

Feel the difference for yourself!
Join the MVMT // LFE Collection

One-Time Payment. Lifetime Access!

 You're gonna love these practices...and the way you feel. 

Frequently Asked Questions...