Price Jumps on Monday January 29th 12:00am
The Free Mover Morning Practice

A Powerful 6-Week Morning
Movement Routine
for Mobility, Performance,
and Longevity

Press play and supercharge your mornings with a dose of healthy movement. Move with ease & grace. Kiss goodbye to chronic aches & pains. Feel at home in your body.

Join the Free Mover Morning Practice!

This program is specially designed to supplement your fitness with a morning (or anytime) movement practice to promote freedom of movement & reignite a sense of youthfulness!

Consider this your daily movement multivitamin. A way to feed your body a dose of healthy movement that will fit seamlessly into your busy schedule.

You don’t have to live your life feeling stiff, achy, exhausted, oroldanymore.

Get ready to upgrade your daily routine for higher performance, lower stress, and sustainable vitality!

Enroll NOW!

Are You Ready to Upgrade Your Morning Routine?

The most common problem that DERAILS people on their fitness journey...

You’re getting older with more responsibilities & less time to take care of yourself

You have a busy career, family, and all your needs to manage all at once.

You know that health & fitness are a priority.

But LIFE IS BUSY...and you’re having trouble finding the time for it all.

The most common problem that people are struggling with is TIME.

I get it!

You want to stay fit! conventional workouts are ok but you’re starting to FEEL the wear & tear on your body - the inflammation and injuries start adding up.

You know that you NEED to incorporate MOBILITY & STRETCHING to feel your best… but you find yourself short on time and struggling to stay consistent.

You know the clock is ticking. You’re feeling like you’re falling behind in a race against time…

You know the stakes. You know that your fitness is a key part of your overall life success.

And you know how important your health is...not just to you but to the people you love. 

You want to be strong & healthy so you can be there for them, always. 

And the good's NOT too late!

The Free Mover Morning Practice is Your Blueprint for HIGH PERFORMANCE & LONGEVITY.

Here’s exactly what you’ll get inside:

  • Step-by-Step Program: Follow a carefully crafted daily routine that lays the foundation for lifelong movement freedom which means you’ll experience your full physical capabilities, lasting vitality and youthfulness. 

  • Joint Articulation Techniques: Learn targeted arm and hip circles to isolate and lubricate your joints which means you’ll enhance your range of motion & enjoy smoother, pain-free movements in your daily activities.

  • Ground Movement Mastery: Rediscover your body's natural agility with ground movements that mimic human development so you can expand your mobility and break free from the constraints of conventional sitting, leading to a more dynamic and adaptable body.

  • Flowing Mobility Sessions: Engage in creative, cognitive practices that blend strength with fluid movement so you can unlock your full creative potential and intuitive connection with your body, making every movement an expression of art and skill.

  • Core Connection Training: Discover the secrets to building a strong, sustainable core with specialized routines so you can develop a powerful foundation for all physical activities, improving posture, reducing back pain, and enhancing athletic performance.
  • Soft Stretch Routines: Embrace gentler, more mindful stretching exercises so you can achieve greater flexibility, relaxation, lower stress levels, and overall improved well-being.

Don't let another day pass feeling less than your best. Embrace The Free Mover Morning Practice and step into a world of higher performance and sustainable vitality.

Get Access NOW

About Your Coach

Hey! I'm Kellen Milad aka Coach Kels.

I'm here to share with you a different perspective on movement & fitness...

One that delivers amazing results while honoring your body & fostering longevity.

I want to help you achieve a balance of functional strength, mobility, and skill that allows you to enjoy an active lifestyle for decades to come.

I want to help you move like a kid again - with confidence in your body, creativity, curiosity, and playfulness. And I want you to build a movement practice that you enjoy. One that helps you build a stronger, healthier relationship with your body.

And I'm not your typical fitness coach either, before I followed my passion for movement & coaching, I trained to be a therapist.

So I understand and respect the psychology of movement and bring a different energy to fitness...

I don't believe in blindly running ourselves on discipline & willpower.

I believe in building healthy habits, self-care, and working WITH your body's intuition.

I don't believe in "no pain, no gain" thinking. I don't believe in using exercise to mask or repress our feelings.

I believe in consistency, clear intentions, and longevity.

And I don't believe in fitness as a never-ending pursuit of MORE.

I believe that movement & fitness are a personal practice that evolve through different seasons in our lifetime.

Basically, my whole thing is that I don't want you to settle for exercising. I want you to rediscover the joy and freedom that comes through movement. I want you to escape the limited box of traditional fitness so you can move like you.

What Other People Are Saying About This Movement Practice  

Great stuff, definitely best in the primal movement follow-alongs I’ve found. I’m 57 year old with scoliosis and fibromyalgia. Your practices are accessible, empowering, and inclusive. They’re playful while being mindful of beneficial movement patterns and correct form. I’m feeling pain free and stronger every day with these exercises! They complement my yoga, gardening, hiking and so much. A strong base for all those endeavors. Thank you!

As a programmer, I spend the entire day in front of the computer. I tried all sorts of exercises to help with the back pain I had for years. Some worked a bit, others didn't work at all. Your videos have been the answer. I know I sound like an evangelist, but, for me, this cured my back pain. This is why I became more keen on learning about primal movement. Thank you, from Romania! :)

Hi, I discovered your videos a few months ago after I injured myself while practicing martial arts. Your videos allowed me to regain confidence step by step; today I was able to make it through an entire session without any pain! I have regained confidence in my stances, hips mobility, and stability. I thank you for the quality, the diversity of your exercises and the atmosphere of your sessions. It's really cool to follow you.

PLUS When You Sign Up Today I'll throw in these EXTRAS...


30-min Bodyweight Workouts [PDF]

Short on time? I’ve got you covered with these bodyweight workouts!! This PDF will make sure you can always get in a COMPLETE total body workout…in 30 minutes or less!

  • Quick workouts so you can get a complete total body workout FAST which is perfect for busy schedules!
  • Diverse routines that are suitable for all fitness levels, ensuring you're challenged no matter where you're starting.

($37 VALUE)


(3) Primal HIIT Guided Workout Video Series

I’m opening up my private stock of higher intensity, more dynamic movement sessions that will challenge you to grow in your strength, endurance, and skill. 

  • A perfect addition to the morning practice sessions to keep boosting your fitness!
  • Enhance your strength and endurance without the need for any expensive or bulky workout equipment.

($57 VALUE)


(2) Guided Primal Kettlebell Workout Video Series

A fusion of two powerful training modalities! Primal movement and kettlebells combined into one high-energy workout! 

  • Build strength, mobility, and endurance with just a kettlebell and your own bodyweight!

($57 VALUE)

Yes! I Want Claim To My Bonuses!

The Free Mover Morning Practice is RIGHT for You If...

✅ You want to establish a healthy morning movement routine.

✅ You want to build a functionally fit body

✅ You're looking to incorporate more daily mobility.

✅ You're tired of experiencing recurring injuries & stiffness

✅ You want to bring more PLAY & CREATIVITY to your training. 

✅ You're a yogi who’s looking to deepen your practice.

✅ You're a weightlifter who wants to seek better mobility and stay injury-free.

✅ You're an athlete who’s aiming for peak performance.

The Free Mover Morning Practice is NOT Right for You If...

❌ You want a typical approach to exercise.

❌ You're solely focused on short-term fitness goals. 

You're stuck in a “no pain, no gain” mindset.

❌ Not a substitute for physical therapy or medical care.

This is for ME!

Here's what you'll get when you join the Free Mover Morning Practice... 

✅ Ground Movement Mastery 
✅ Joint Articulation Techniques
✅ Flowing Mobility Sessions
✅ Soft Stretch Routines
✅ Core Connection Training  
Value: $447


PLUS These TWO Exclusive Bonuses:

✅ Free Bonus #1: Twenty 30-min Bodyweight Workouts
Value: $37
✅ Free Bonus #2: (3) Primal HIIT Guided Workouts
Value: $57
✅ Free Bonus #3: (2) Primal + Kettlebell Guided Workouts
Value: $57


Total Program Value: $598


Your Limited Time Price: $97


By the end of this program, you’ll have established a powerful morning routine, unlocked new levels of bodily freedom, and ignited a sense of youthfulness and vitality.

You'll move better, feel better, and live better.

Don't miss this opportunity to transform your mornings and fitness.

Enroll in The Free Mover Morning Practice today and take the first step towards a more vibrant, active, and joyful YOU.

Don't Wait! Join the Course Today For $97

What Other People Are Saying About This Movement Practice  

Ever since I started mobility training, I feel lighter and more confident. I don't feel hesitant to leap forward, across, up, down as I did before. I have suffered from chronic sciatica since 1996, it has put my body and mind protective mode... However, your approach has been perfect for me. I’ve seen better results than with any doctor or physical therapist. Thank you for caring and helping people discover a life worth moving for!

I love these videos so much. Aside from the amazing work this does to my body, I always come away from these feeling more hopeful and positive. Powerful stuff here, Kellen. Thank you for these videos.

These practices are incredibly fun for me! Easy to follow and made me feel like a kid. Why do adults stop these movements as we age?! So happy to play again!

Frequently Asked Questions...

Become a Free Mover! Enroll Today!