Flowing Mobility Practices

Guided classes rooted in natural human movement patterns. Perfect for all levels. The practices are designed to promote mobility, balance, coordination, and awareness. Explore your creativity in movement through these practices that feel like PLAY.

Beginners: Start Here

Ground Movement 101 is a free course specifically designed to welcome beginners to the Flowing Mobility practice. 10-days of practices will guide you through a combination foundational movement tutorials & in-depth practices.

15-minute Morning Movement Routines

The Free Mover Morning Practice is a 6-week program featuring 15-minute movement movement practices that are perfect as part of your morning routine. 

Daily Practices On-Demand

The Daily Practice is a collection of Flowing Mobility classes & courses. Practices ranging from restorative to high intensity. This is a huge archive with new content added each month to keep you constantly growing in your movement practice.