Move Past Chronic Pain.

The MVMT // LFE Collection

Press PLAY and follow along with me to move better, eliminate chronic pain, build amazing fitness, tap into your inner child, and discover the freedom of movement.


Feel like your body is breaking down and becoming stiff as you age?

We all want to live an active life without chronic pains and restrictions…

But does it feels like the older you get, the harder it is to stay fit and pain-free?

Most traditional exercise focuses on flash over functionality.

Overly intense workouts that leave your body sore & stiff.

Traditional training methods especially won't help if you work a job at a desk or sit for prolonged periods on a daily basis.

This can lead to injuries, chronic pains, and aches...

Giving your body no true time to rest, loosen up, and heal.

Is your fitness becoming a never-ending GRIND? Like you're working hard but not getting anywhere?

And how can you live a HAPPY & HEALTHY life if your body isn’t properly taken care of?


There is a BETTER approach to move your body.
An approach to fitness that allows you to...

✔️Move with EASE & FLUIDITY

✔️Eliminate Chronic Aches & Pain

✔️Build a STRONG & FLEXIBLE Body

✔️Stay Feeling Vibrant & any age

All it takes are the RIGHT tools & mindset.


I'm Kellen Milad, creator of MVMT // LFE. If you want to eliminate chronic pain, live an active life, and enjoy your're in the right place! I'll guide you along the path to building strength, mobility, and longevity through PRIMAL MOVEMENT.

Why I created


In my teens, I was overweight and lacking confidence. Through fitness I learned how to push my body to achieve things I never thought possible. I became a stronger and more confident person, so by the time I hit my 20s, I was a certified "fitness junkie." I lived to train HARD and was always chasing the outcome of becoming the "biggest" & "baddest"

Until I lost the balance in my life...

As time went on, I began to feel the effects of all the stress I was putting on my body. I was constantly sore, irritable, and feeling older than my years.

I started racking up injuries, feeling stiff and in pain so I decided to add in some regular yoga classes. I was doing all the things the “experts” said I should be doing but…

I knew and felt it wasn't sustainable.

This all changed in my 30s once... 

I took a job teaching "natural movement". I realized that there was a lot more to movement than just moving weights in a gym.

I learned how to heal my body, restore my range of motion and flexibility.

That's when I discovered that the true purpose of doing movement was not just to lift weights and do cardio, BUT to serve my body!

To foster recovery and promote healing.

I also learned how to approach movement in a way that allowed me to express myself and feel a sense of freedom in mind and body. 

I was blown away by the positive effects….

Primal movement had on my body and mind. It was like a dream state - I was pain-free, more confident, and had a newfound appreciation for movement.

I stopped letting my EGO fuel my fitness. 

I started rebuilding my approach around MINDFULNESS & LONGEVITY. 

And now I'm INSPIRED to share what I've learned with you!

To show you that in just 15-30 minutes a day, you can RESTORE YOUR BODY.

You can MOVE WELL without chronic pain and STAY FIT without living in the gym.

Feel the difference for yourself!
Join MVMT // LFE 

One-Time Payment. Lifetime Access!



150+ Exclusive Guided Practices

Access to my full library of guided movement practices. Equipment & no equipment options. Follow along at-home, outside, or at the gym!

  • Programs and guided practices for all fitness levels.
  • Learn how to perform video assessments to continuously improve and stay on track.
  • Restore your body, energy levels, and joy for life with 15-20 minute daily practices. 
Monthly 1:1 Coaching Calls

There's no substitute for having a dedicated coach in your corner!

Connect with me once per month on a 30 minute call to get feedback on your practice and stay accountable to your goals.


Get LIFETIME Access to the Collection for one flat-rate. Payment includes all current content + new content is always being added.

The MVMT // LFE Collection
is your path to





Ground Movement Foundations - ($199) VALUE

Naturally Fit - ($299) VALUE

Timeless Body - ($199) VALUE

Free Mover Mobility - ($299) VALUE

Free Mover Primal - ($199) VALUE

Flow Foundations - ($99) VALUE

Primal Restore - ($99) VALUE

Primal HIIT - ($99) VALUE

Vitamin Movement - ($49) VALUE

Monthly 1-1 Coaching Calls - ($997) VALUE





One-Time Payment of...


Most Popular

  • Complete access to all current premium content and future additions
  • Movement Assessments & Tutorials
  • Exclusive Guided Practices & Courses
  • PDF Training Programs
  • 1:1 Coaching Calls Directly with Me

3x Monthly Payment of...


Flexible Payment Option

  • Complete access to all current premium content and future additions
  • Movement Assessments & Tutorials
  • Exclusive Guided Practices & Courses
  • PDF Training Programs
  • 1:1 Coaching Calls Directly with Me

What some members are saying about the MVMT // LFE Collection...

“Just want to let you know that l’ve started your workouts and flow training approximately one year ago.

My body feels much better and I noticed agility and flexibility has improved immensely! Not just that, but I as a person have much more confidence and trust in myself than before.

This is also the first time that workout feels like a play or dance and activity where I’m having fun and enjoyment.

Not sure if I can put in the words just how much I’m grateful for finding out about you.

Keep it up! You are amazing!”


“I’ve been following Kellen for nearly 5 years with powerful results.  I am forever grateful!  His instructional videos have helped me cultivate a self-care practice that enabled me to double my income.  I am able to do things with my body I couldn’t do 20 years ago.”

-Daniel Moore

“Movement Parallels Life with Kellen is the most complete, beautiful, and compassionate collection of movement I’ve ever encountered. 

These videos help me explore all the possibilities in my movement. Kellen encourages us to pull from our hearts and express ourselves through play & flow. To explore and grow and be more human.

Movement is art…and that’s what Kellen guides us to find for ourselves—the art and beauty of our primal nature, all while making us stronger and more resilient.”

-Lex Squire

“I’m LOVING the MVMT // LFE Collection! 

Right now, the Foundations section and the Vitamin Movement program are my favorites. The practices allow me to explore movement and play. I can easily tap into flow and the sweet spot between skill and challenge. Thank you for all your inspiration & guidance!”

-David Barclay

"The MVMT//LFE Collection is the movement universe I have been searching for and Kellen has been an amazing guide.

He provides the safest place to tune in and explore movement at your own pace with clear guidance on mind + body connection, encouraging curiosity and play no matter your skill level.

The Collection is neatly organized and easy to navigate. The ability to save favorites within the app is a bonus and the search function is super helpful when referencing movements.

I am forever grateful for his guidance and support on my mind/body/soul fitness journey."

-Rachel Briggs

“I worked 1:1 with Kellen and it completely changed the way I approach movement. Afterwards, I signed up for The MVMT // LFE Collection to keep my progress going. I was blown away! Such a huge library of videos help me learn new skills and build my strength & mobility. My body feels amazing and I have so much fun with these movements!”

-Teddy Mutumbo

Don't forget: It's risk-free

I have full confidence in the effectiveness of my collection, and I guarantee that with just 30 minutes of daily practice, you will experience significant improvements in your mobility, flexibility, and a noticeable reduction in pain within 14 days. However, if you are not completely satisfied with the results after the initial 14 days, we offer a full refund with no questions asked.

Join Now

Reignite Your Joy for Movement. 

The MVMT // LFE Collection is your path to FREEDOM OF MOVEMENT

  • Daily movement & mobility for HEALTHY JOINTS  & STRONG MUSCLES.
  • Strength, balance, & flexibility to support SUSTAINABLE FITNESS.
  • Keep your body RESILIENT & ADAPTABLE for better real world movement.
  • PLUS have me in your corner once a month to hold you accountable to your success!
The Membership makes it EASY to stay consistent & transform your fitness!

 You're gonna love these practices...and the way you feel. 


What makes MVMT // LFE so EFFECTIVE?


Learn healthy movements that will help your create more mobility & rejuvenate your body. Eliminate chronic aches & pain. Reduce injuries. Stay moving well & age gracefully.


It's easy to burn out on traditional exercising. These practices use PLAY & FLOW to help you better explore your movement. Make your training fun again. Build your "movement IQ" & find your flow.


Stay fit on YOUR schedule. Train at home, the gym, or outside. Move alone or with your family. The practices use minimal equipment. With MVMT // LFE healthy movement becomes a way of life!


Frequently Asked Questions...