Most programs fail because...
- They make EXERCISE boring & rigid.
- They drive you to BURN OUT.
- They keep you chasing ARBITRARY GOALS.
- They don't address your PSYCHOLOGY.
- They miss the BIG PICTURE.
We focus on healthy, natural MOVEMENTS that build strength with mobility and directly improve your quality of life.
Discipline & will power are limited resources. We teach you how to conserve your mental energy to stay fresh, focused, and highly motivated.
We treat you as a WHOLE person. We create your goals based on your unique life & values.
We work on your mindset and strategies to help you become more intuitive with your body.
We look at the BIGGER PICTURE of staying fit, healthy, and happy for a lifetime.
Once you step outside the box of traditional exercise & fitness, a whole new world of movement will open up to you...
Imagine waking up without stiffness & tension. Having a dedicated movement routine to restore & energize your body.
Escape the prison of aging. Reclaim your freedom of movement and feel like a kid again!
And by moving in new ways, you'll unlock a powerful new perspective on life.
Move to relieve stress & anxiety. Feel a deep sense of calmness, clarity, and control.
Show up for your family and career with greater energy. Live well for whatever matters most!
Free yourself from the chronic aches & pains that come from desk sitting & repetitive movements.
Build a strong, flexible, and resilient body that moves well in the real world
Break the cycle of repeated injuries that hold you back from enjoy your favorite activities & adventures.
Alleviate mental stress & anxiety to experience life with calmness, clarity, and control.
Build a easy-to-maintain routine that allows you perform at your best for decades to come.
"There's no limit to what the right investment in a program like this can do to improve one's appreciation and quality of life. I met Kellen in 2012 at a Natural Movement event, and after that he became my go-to Master for all things movement - it's fair to say that everything in my life was transformed (typical weight drop, dramatic increases in health, etc), but the most important aspect is the discovery of beautiful and intricate connections between body / mind / spirit. The MPL program fully captures the importance of these connections, I highly recommend it."
- Ricardo Schwarzbeck
"As someone who has been a friend of Kellen for many years as a colleague and student. I can attest that this transformational program will bring an abundance of value into your life. This program will come with Kellen immense amount of knowledgeable, experience, and passion to help guide you along the way. His holistic approach to coaching , movement, and living a healthy lifestyle will allow you maximize your full potential. I highly recommended Kellen to anyone looking for a coach that will enable you to create a more fulfilling life."
- Matthew Close
"When I began working with Kellen in the late spring of 2020, I was looking for an individualized strength and conditioning program that incorporated a sense of physical autonomy and struck a balance between the work that needs to be done to support skill development with movement freedom. His programs are mentally engaging, and he quelled any reservations I had about online programming early with his concise, effective feedback. I have gained strength, mobility, and acquired skills I never actually thought possible. In addition, the work I have done with Kellen has enabled me to do things like climb trees, jump down from high rocks, and balance in precarious places with a new found sense of confidence.
- Jennifer Pilotti
Welcome to my weird world of movement!
I’m excited to share with a you fresh perspective for sustainable health & fitness.
I spent a lot of years going hard and pushing my body to the limits. I was in great shape...but it was costing me my health and happiness. I was tired of the overuse injuries, stiff muscles & aching joints, and feeling like a slave to my training & diet. I knew I needed a different approach for the long run.
My life changed when I started to go beyond gym culture and redesign my fitness around a lifestyle of purposeful movement, play, and longevity.
Now I teach a more holistic approach to fitness through primal movement. My classes / programs focus on foundational strength and functional mobility. Along the way, we'll keep an emphasis on mindfulness and the importance of recovery.
My message is that that getting older does NOT have to mean breaking down. Build a better relationship with your body and you will master your health, age gracefully, and staying moving well for a lifetime. Play on!