Your 10-day movement jumpstart!

This course is your perfect introduction to ground-based movement.

Simple & effective practices to alleviate chronic pain, improve your mobility, promote functional strength & longevity!

What you'll get:

• 10 days of lessons to introduce you to the practice of ground movement mobility!
• 5 beginner walkthrough practices to get familiar with the basics.
• 2 general practices perfect for active recovery days & functional mobility.
• 2 full-length IN-DEPTH practices to explore further!

DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither KJM Consulting LLC nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.