Free Mover Lift & Flow Training Program (E-book)

MAP-Milad_2014.12.30-139.jpg
MAP-Milad_2014.12.30-139.jpg

Free Mover Lift & Flow Training Program (E-book)

49.00

A powerful training template to developing STRENGTH & FLUID MOVEMENT!

48-session training template (PDF) that combines natural movement strength training with flow movement practices. Develop functional strength & conditioning alongside mobility, balance, and coordination.

The full package includes program overview, detailed training notes, movement demonstration library, and access to private Facebook group with exclusive video content and support.

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