ONLINE MOVEMENT TRAINING
Mixed Movement for Well-Rounded Fitness
Powered BY TRUECoach®
Get amazing results without the guesswork! Each program is a 4-week cycle designed to keep your fitness in balance and continually growing. Improve your mobility, strength, and athleticism. Live leaner, longer, and with endless energy.
TrueCoach®: A Clean, User-Friendly InterFACE
TRUECOACH® is the online platform that we'll use to deliver your training programs. No messy spreadsheets, no searching for exercise demos, no endless e-mailing. Everything you'll need for your training, all in one place.
Freedom to train anytime, anywhere
Training should fit into your busy life, without feeling like a burden. Eliminate the stress and train when / where it works for you! We'll determine a training schedule that accommodates your lifestyle.
On-going Support to Stay On Track
It's your journey, but you're never going to be in it alone. Your programming is your road map to growth. Along the way you can expect some challenges. As your coach, I’ll be there to answer your questions and steer you in the right direction
How Online Training Works
Step 1: Fill out the new client application. Share information on your health history, previous experience, lifestyle, motivations, and current goals for your training. Submit your application and I’ll follow up with you within 24 hours.
Step 2: Set up your training account. Upon review of your application, you'll be sent an e-mail to register a TRUECOACH account - this where you’ll receive your programming and updates to your training. Registration is quick and easy.
Step 3: Daily Programming. Once your account is set up, you can begin receiving your weekly training program. Track your completed sessions, leave me comments, ask questions, and upload any videos for technique review.
Step 4: On-going Support. Success often requires some tweaking along the way and I’m here to help. You’ll have access to me for guidance and my ever-growing content library. Reach out to me anytime with questions or with a progress update.
Frequently Asked Questions
+What is the cost?
My aim to provide high-quality, customized fitness training at an affordable price.
The cost of the training program is $99 USD/month. There is no commitment and you can can cancel anytime.
+What is included in training?
A month of training includes up to 20 workouts and access to my exclusive content library of mobility and skill breakdown videos. I will check-in with you once per month to give feedback on any videos you upload to TrueCoach. Quick questions & video can be sent through TrueCoach or messaged to me directly on Instagram.
+Who is this Program a Good Fit For?
The program offers well-balanced, generalist fitness via mixed movement training.
It is ideal for busy individuals who want easy-to-follow workouts that deliver amazing results.
You can rest assured that you’re getting a challenging but sustainable fitness program with the support of a seasoned coach. No excessive costs. No jumping through unnecessary hoops.
+Who is this program Not For?
This is program a generalist fitness program. While there is tremendous carry-over to any sport or specialized event, this program may not be suitable for individuals pursuing sport-specific goals or those placing priority on specialist skills (i.e. one-arm handstands / chin-ups, planches, etc…)
Individuals who require intensive 1-on-1 attention would be better served in my mentorship program.
+Is Online Training OK for Beginners?
Of course! I’ll meet you where you’re at and build you a progressive program to keep you growing.
Note: due to the nature of this training I cannot provide in-depth 1-on-1 coaching. Instead see MENTORSHIP opportunities.
+What RESULTS CAN I expect from Training?
Result will vary. You can expect great improvements in strength, mobility, and overall athleticism. Improved body composition, while not the focus, is also common.
This training is designed for balance and sustainability. With time, you’ll come out with a much deeper understanding of how to manage all aspects of your fitness - performance, play / exploration, and restoration.
+What equipment will I need?
Programming will be customized based on your goals and needs. In general, at a minimum you’ll need…
Matted or carpeted open floor space
A wooden beam for balancing (2” x 4” x 8ft)
A heavy object to lift - ex. kettlebell, dumbbell, sandbag, 5 gallon water jug
A stable elevated surface - ex. plyo box, bench, chair, wall, stump
A hanging surface - ex. pull-up bar, gymnastic rings, jungle gym, tree branch
+Do I need gym access?
Training sessions can be adapted to the gym, but gym access is not necessary. It is recommended that you also have some space and equipment to train at home as well as a few outdoor training spots. This variety is key for your ability to adapt and make sure you get your daily training in, regardless of a busy schedule.
+What happens After I Submit my Application?
After you submit your application, I will review it and follow-up within 24 hours. The application is the basis for the program I create for you and also a way to gauge we’ll be a good fit to work together.
Please complete your application with as much detail as you feel comfortable with. All your information will be kept confidential.
+What if I have questions on my Program?
When questions arise, you can reach out for support in a few different ways. Ask questions directly on the TrueCoach interface. E-mail me at firstname.lastname@example.org. Send me a direct message me on Instagram.
+Can I Keep My Programs?
Your previous day’s programming will not be available after the fact. However, you can print out the daily trainings. I also recommend keeping a hand written training log to document your progress.