Ground Movement 101

Your 10-day mobility jumpstart!

This course is your perfect introduction to ground-based movement.

Simple & effective practices to  alleviate chronic pain, improve your mobility, promote functional strength & longevity!

What you'll get:

  • 10 days of lessons to introduce you to the practice of ground movement mobility!
  • 5 tutorials + a daily training circuit to build your basic movement vocabulary
  • 5 full-length guided practices to integrate new techniques & take you deeper into the practice

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DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither KJM Consulting LLC nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.