Get a Simple Daily Movement Practice to Restore your BODY'S MOBILITY.

Ground Movement 101

My FREE 10-Day Course to
Start Moving Better

Your DAILY movement multivitamin to support your fitness training & active lifestyle!

Ground Movement 101 is a
simple & intuitive daily movement practice that will help you...

✅ Restore mobility & healthy range of motion

✅ Eliminate chronic back & shoulder pain

✅ Support your body to stay active while avoiding injury.

"How is this different from yoga?"

Ground-based movement & yoga have a lot in common. Both are amazing practices that harmonize the body & mind.

The primary difference is that GROUND MOVEMENT is not part of a spiritual tradition (I'll leave that part to whatever speaks to you...)

Instead, the focus is on UNIVERSAL human movement patterns.

We explore movements like crawling, squatting, balancing, twisting, getting up & down, etc...

Our modern world that doesn't ask us to move all that much...
But if we don't USE IT, we LOSE IT.

So maintaining these "ESSENTIAL" movements is key to pain-free performance & longevity.

The driving force behind Ground movement is to keep you MOVING WELL so that you can keep moving in the ways you LOVE for a lifetime.

Better movement in just 10 days... 

A Full 10-Day Course of short & effective daily movement practices for a guided intro to "natural" movement

Tutorials & full guided lessions to promote healthy joints, alleviate tension, and start moving / feeling like a kid again.

✅ Plus, get coaching tips & community support to get the most out of your practice!

What some members of Ground Movement 101 have to say...


Cynthia R. 

Wow! These 10 lessons are amazing! I wish I had this at the start of the pandemic, but I'm grateful to have these tools to help me recover. This program has rekindled my spark to value a consistent movement routine, and to show up for myself no matter where I'm at.
Thank you!

Denis W.

This is what I need. I have practiced yoga and taijiquan for many years and continue to train 4 times a week with a trainer in calisthenics, and functional body weight training. I'm a very fit 76-year-old, happy with the fitness workouts I'm doing but feeling the need for something less linear and with more movement and mobility. I'm hooked on what you offer. Now I want to go back over the course (hopefully it will still be available) to embed what you are teaching. Many thanks-I'll definitely, be continuing with your practice.


I love this and really want to continue and grow this practice. Even when I had to push myself to show up once I had started I didn't want to stop. Such a refreshing way to train. I'll never go back to the gym!

Ground Movement 101 has helped 3000+ people unlock their movement freedom & flow...

Experience the movement goodness for yourself!