Get the 10-Day Ground Movement Course That Will Help You...

Stay Out Of Pain, Move Better & Jump Start Your Fitness.

(In as little as 10 days...!) 

Here's exactly what you can expect from this FREE Course:

✅ Alleviate chronic aches & pain.
✅ Develop more confidence in your day-to-day movement.
✅Daily practices to help you improve your range of motion & posture.
And so much more...

What some members of Ground Movement 101 have to say...


Cynthia R. 

Wow! These 10 lessons are amazing! I wish I had this at the start of the pandemic, but I'm grateful to have these tools to help me recover. This program has rekindled my spark to value a consistent movement routine, and to show up for myself no matter where I'm at.
Thank you!

Denis W.

This is what I need. I have practiced yoga and taijiquan for many years and continue to train 4 times a week with a trainer in calisthenics, and functional body weight training. I'm a very fit 76-year-old, happy with the fitness workouts I'm doing but feeling the need for something less linear and with more movement and mobility. I'm hooked on what you offer. Now I want to go back over the course (hopefully it will still be available) to embed what you are teaching. Many thanks-I'll definitely, be continuing with your practice.


I love this and really want to continue and grow this practice. Even when I had to push myself to show up once I had started I didn't want to stop. Such a refreshing way to train. I'll never go back to the gym!