The Free Mover Mobility Project
Creative natural movement practices for mobility, balance, coordination, and movement intelligence. Building a strong foundation for freedom of movement.
A new paradigm. Movement Over Exercise.
Modern day fitness has becoming overly focused on repetitive movement and high intensity. Free movement balances strength, mobility, conditioning, and skill for more complete and sustainable results.
Guided Movement. Personalized PRactice.
We all move differently. The Free Mover Mobility Project is an exploration of how movement works for you. Follow along with the videos, absorb to the cues, and discover movement on your terms.
Streaming Video. Monthly Subscription.
Now it’s easier than ever to build your movement practice. Full access to stream the Free Mover Mobility Project videos just $10/month. Practice anywhere. Cancel anytime.