Change the way you move & redefine your fitness!

Get access to my best movement training courses bundled together! Reclaim your mobility, build functional strength & skill, and get on the path to holistic & sustainable fitness.

Shop Course Bundles

Daily Movement Practices

Quick movement practices to keep you active...even if you have have a crazy schedule!

Mobility & Mindfulness

Alleviate your chronic aches & pains. Calm your mind. Stay moving well and living well.

Primal Movement Fitness

A holistic & sustainable approach to fitness! Fun & effective workouts that you can do anywhere!

Take a look at some of the movement trainings included in the course bundles...

The Free Mover Mobility Project

My signature series for mobility & mindfulful movement. Includes 30 episodes (12+ hours) taking you through an exploration movement.  These sessions are the perfect way to keep your body mobile & pain-free!

Try Episode 1 of the FMMP

Primal Movement Flow Foundations

Learn how to build your own primal movement flows! Flow training combines core, cardio, and mobility into a fun & engaging practice. This seven part series will teach you how to build workouts & find your flow!

Try a sample flow class

Primal HIIT

Level up your fitness with this series of full-length bodyweight conditioning workouts. These 12 workouts blend high-intensity interval training with mobility & stretching for a complete workout that won't break your down.

Try Primal HIIT Session 1

Choose the right bundle for you!

My courses bundles give you lifetime access to my best trainings for a one-time payment.

Unlock your mobility, build functional strength, eliminate chronic aches & pains, and stay moving well for life!

Basic Bundle


Courses Included

  • Daily Dose
  • Flow Foundations
  • Free Mover Mobility Project
  • Free Mover Primal
  • Primal HIIT

All-Access Bundle


Most Popular

  • Primal Foundations
  • Daily Dose
  • Flow Foundations
  • Timeless Body
  • Free Mover Mobility Project
  • Free Mover Primal
  • Primal HIIT
  • Bonus: Community access
  • Bonus: Personalized video analysis