Naturally Fit: Basic Training
Be fit for real world performance!
Naturally Fit: Basic Training is a 4-week fitness program that will build your mobility, skill, balance, and strength & conditioning through the movements your body was designed for.
This 30-day introduction course will familiarize you with the foundations of natural movement fitness training. Each week you’ll follow along with a new set of movement practices and workouts.
Sharpen your movement skills and learn how to achieve peak health and fitness through natural movement training.